A bright and healthy smile is not only the ultimate sign of confidence, but it can also be a great asset if you deal with the public for your career. One of the keys to maintaining a good smile is to see your Shrewsbury dentist on a regular basis. But there are other actions you can take that will keep that smile white and help you to maintain your self-confidence.
Avoid Dark Colored Foods And Drinks
One of the biggest enemies of a bright smile is dark colored soft drinks, but eating dark foods can also discolor your teeth. You should avoid eating dark colored foods, and you should be sure to brush with a whitening toothpaste on a regular basis to prevent staining on your enamel.
Eat Good Amounts Of Calcium
Calcium is the nutrient that keeps your teeth white and your bones strong. Some common sources of calcium include eggs, cheese, and almonds. You should ask your doctor how much calcium is a good amount to eat each day because too much calcium can cause painful deposits in your joints.
Brush Your Tongue
We all know that brushing and flossing our teeth is a great way to keep them healthy, but many people forget to take care of their tongues. Bacteria and plaque can hide on the surface of your tongue just as easy as they can hide in between your teeth. When you are done brushing and flossing your teeth, you should spend a couple of extra minutes brushing your tongue as well.
Eat Crispy, Fresh Foods
Soft foods can get trapped between your teeth and cause plaque build-up and teeth staining. When you eat crispy and fresh foods such as celery or apples, you are helping to reduce the build-up between your teeth, and you are helping to scrape some of the bacteria off of the surface of your teeth.
Get A New Toothbrush Regularly
If you are like most people, you wait until your six-month appointment with your Shrewsbury dentist to get that free toothbrush to replace your old one. The problem is that the average toothbrush should be replaced at least once every month to remain effective. When you see the bristles starting maintain that parted look, then you know it is time to get a new toothbrush. A proper toothbrush not only removes plaque and bacteria from the surface of your teeth, but it also pulls those materials from between your teeth to make your teeth and gums healthier.
A healthy smile can be a career asset, and it can be one of the positive things that people remember about your. Along with your regular visits to your Shrewsbury dentist, there are plenty of other things you can do to keep that smile bright and feed into your self-confidence.