For many years, athletes and construction workers who work in the hot weather were encouraged to consume sports drinks to replace the vital nutrients they lose when they sweat. At that point in time, sports drinks were new and there was no research done regarding any long-term problems or effects. In recent years, it has been found that sports drinks and energy drinks might be doing a lot more harm than good.
They Are High In Sugar
Anything that is high in sugar is not going to be good for your body, and sports drinks are extremely high in sugar. A 32-ounce bottle of any sports drink contains approximately 50 grams of sugar, which is a lot for such a small amount of drink. Many athletes will consume several bottles of sports drinks during an average workout or game, and that can cause problems such as diabetes.
They Destroy Tooth Enamel
Tooth enamel is a little like nerve cells in that once you start losing enamel you will never get it back. Your Shrewsbury dentist wants you to know that sports drinks are extremely acidic, and that acid goes to work destroying the enamel on your teeth instantly. As sports drinks break down the enamel on your teeth, they also start introducing their high sugar content to areas of your teeth that can cause a considerable amount of damage.
They Are High In Sodium
Sports drinks are a dangerous combination of high levels of sugar and high levels of sodium. Most people know sodium as salt, and consuming too much sodium can cause significant damage to the human body. Too much salt can lead to hypertension, heart disease, and will significantly increase your chances of getting a stroke.
They Give You A Sugar Crash
When you consume too much sugar during a short period of time, the sugar can have several negative effects on your body. A sugar crash occurs when you have had so much sugar that your body starts to shut down. It seems odd that the side-effect of a sports drink could be that it makes you less effective during practice or competition, but that is the reality of sports drinks.
They Cause You To Gain Weight
Casual sports drink consumers often drink as many sports drinks in a day as their athletic counterparts. The common misconception is that if the drink is good for athletes, then it must be good for everyone else. If you drink sports drinks without putting in the physical work, then there is a very good chance you will gain weight.
Your Shrewsbury dentist wants you to have all of the information you need for good dental health and good overall health. Your body is an enclosed system and each part is important in making sure the whole body is healthy. Instead of expensive sports drinks, it would be better if you consumed water to help you replace lost nutrients during your workout. With water, you know exactly what you are getting.